How You Can Use Assault Bike Workouts to Super Charge Your Cardio Training

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.
Hosted on MSN

The 7 Types of Cycling Workouts Every Rider Needs to Get Faster

If you’re ready to start adding structure to your on-the-bike training, a good place to start is understanding the different types of cycling workouts, and how they all fit together to make one ...

Both Walking And Cycling Can Help You Lose Weight—But One Is More Effective for Strength and Weight Loss

The winner might surprise you.
AOL

Become a Better Cyclists in Just 4 Weeks With These Tips From Expert Coaches

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." First things first: This isn’t a “get fit quick” plan. While it’s possible to expedite fitness gains with ...
VELO on MSN

I used AI to get faster on a bike — but it never wrote a single workout

I was burnt out and questioning my health. Here is why the best use of AI isn't generating workouts—it's analyzing the data you have.
Cyclingnews.com

What does a pro cyclist's training plan look like?

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...
Women's Health

Walking vs cycling: Which workout is better for weight loss, endurance, and strength

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...