A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates that getting up from your chair and moving around for a portion of the day ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

What: In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Missouri bill would mandate 60 minutes of daily physical activity for all K-12 students, including athletes, raising ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...