You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.
Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.
The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.
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She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...
Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...
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