Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

For cardio, strength, and muscle gains.

NATCHITOCHES, La. (KTAL/KMSS) – Northwestern State University is offering a line dancing class for beginners through its Office of Electronic Learning and Global Education. “Line dancing is a way to ...

There’s nothing like great music to get your foot to tapping. Music can change your mood just by nudging your body to move in sync with the rhythm. How someone dances can reflect their personality or ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Ron and Joyce Whisler joined the Huber Heights Square Dance Club more than a decade ago. “Some people at our church invited us to try it, we got involved and really enjoyed it,” said Ron. “It takes a ...

Get ready to move, groove, and express yourself through dance that combines fitness with the magic of musical theatre.