The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Experts say nutritional deficiencies can mimic or worsen psychiatric symptoms, yet most mental health patients are never tested for them. For decades, treatment for anxiety and depression has largely ...

Vitamin B12 deficiency can cause dizziness, memory loss, and coordination problems, often mistaken for stress. A simple blood test can confirm the deficiency.

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...