A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff that you can use for all different types of workout routines. You can get a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...