“What is the topic of your grant proposal?” I asked the person sitting next to me on a plane. Our conversation occurred nearly a decade ago, but I still remember it. She was a medical doctor working ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Ever felt that uncomfortable burning in your chest or heaviness in your stomach after eating too much food? Acidity after overeating is not always about what you eat but it is often about how your ...