Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Add Yahoo as a preferred source to see more of our stories on Google. A man performing a dumbbell lunge You don't need to go to the gym to build strength and muscle. With the right combination of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You're busy — there's work to do, chores to finish, social events to attend ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Arm exercises with weights are are a guaranteed way to build upper-body strength, but which ones should you go for? Whatever your fitness MO - whether you're an avid gym workout lover or home-workout ...

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years.