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Regular aerobic exercise slows a key marker of brain aging in midlife

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...
Texarkana Gazette

Exercise early and often

Ralph Waldo Emerson once said, "A foolish consistency is the hobgoblin of little minds." But it turns out that when it comes to protecting your heart, lungs (and mind), smart consistency and the ...