Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you ...
In a world where wellness trends have been masquerading as diet trends, there has been a glimmer of hope for people sick and ...
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How Intuitive Eating Could Save Your Health
If you’re sick of restrictive diets, then 'intuitive eating' might be for you. It’s been labeled as the 'anti-diet movement' because it’s all about listening to your body’s natural hunger cues. It ...
Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...
Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...
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I followed the clean-eating rule - and felt worse 10 years later
The Obsession With Food Purity That Consumed My Life Looking back, it seemed harmless at first. Clean eating was everywhere ...
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