Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Key Takeaways Co-regulating requires that parents approach tantrums with empathy.Co-regulating your emotions alongside your ...

Emotion regulation is defined as the ability to change one's own emotions. Emotion regulation skills usually involve changing your thoughts or behaviors in ways that change your emotions. When you ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Tina D. Connan highlights resilience strategies to support and guide middle school students in overcoming challenges ...

Students’ poor self-regulation skills hurt learning. Behavioral problems can cause significant disruptions in the classroom, ...

Emotional regulation is a child’s ability to understand, express, and manage their feelings in healthy ways. This skill ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

We invite submissions for a special issue that explores the multi-layered dynamics of emotion regulation, integrating both intrapersonal strategies and interpersonal contexts in which regulation ...