Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Simple carbs, such as those found in cookies, candy and chips, are The Bachelorette of the food world. They’ll give you a quick thrill — but you know they’re bad for you, and you’re guaranteed to feel ...

Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since complex ...

Eating carbohydrates during intense exercise helps to minimize exercise-induced immune disturbances and can aid the body's recovery, research has found. Dr Jonathan Peake and Dr Oliver Neubauer, from ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Dr. Ann Albright answers the question: 'What In Meals Affects Blood Sugar Most?' — -- Question: What exactly in the meals I eat affects blood sugar level most (carbohydrate, fat, or protein)?

Dr Jonathan Peake and Dr Oliver Neubauer, from QUT's Institute of Health and Biomedical Innovation, led a research review of studies about exercise and immunity. They found the best way to avoid ...