Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Walking after eating can be an effective way to reduce postprandial blood sugar. I tried walking after eating for a week: read on to learn how I felt and whether I would do it again. Walking after ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One minute I’m enjoying the dinner I’ve been looking forward to all day, the next I’m so tired I can ...

Ever finished a meal and felt the urge to stretch your legs? While the old advice was to sit still after eating, recent research suggests that light movement – like a short walk – could actually ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011, the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? One minute I’m enjoying the dinner I’ve been looking forward to all day, the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...