We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Because keeping yourself steady is more important than you think.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Staying fit in your golden years doesn’t have to feel like a chore.

Psst: it's not another plank.

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...