Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...