I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s

"It makes me sad when people feel they have an expiration date." ...
The New York Times

3 Secrets to Falling in Love With Exercise

Step 1: Don’t expect to ever love each second. By Katie Mogg Getting into a workout routine is rarely easy. It can be hard to find the motivation. Sometimes, it can even feel uncomfortable or ...

Successful women say exercise is a core part of their routines. Their essentials include Alo Yoga clothes and an Oura Ring dupe.

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

At 72, Oprah Shares Why She Added This 1 New Workout to Her Routine

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...
A Jetset Journal on MSN

Upgrade your workout routine with new fitness finds

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

Josie Gibson relies on this short but intense workout routine to stay strong in her 40s

Her approach proves that keeping exercise simple and enjoyable is key ...

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...