Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

"It makes me sad when people feel they have an expiration date." ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Members of the royal family are fans of this routine, too.

A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Plus, the surprising benefits of turning the intensity down a notch.