One of the easiest pieces of workout equipment to store is a set of sliders. They're disks that you can generally use on carpet and hard flooring for ab exercises, leg exercises, arm exercises — you ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

The past year brought our exercise routines to our living room floors and wrist and ankle weights, booty bands, and butt-lifting leggings to our carts. And even though restrictions are lifting, you ...

Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day Health and Fitness 5-Minute Wall Angels are Thought to be Unrivalled For ...

Planks work the deepest parts of your abs, so they really do rock you to your core. And, if one person knows how to up the intensity on a plank, it's The Sculpt Society founder and ACE-certified ...