I’ve never been very fit in my life. Sports never really appealed to me, gyms make me very uncomfortable, and other workouts I would try, such as walking on my parents’ treadmill at home or following ...

Patrick Armstrong is an artist based in the United States, currently working as a list article writer for Game Rant. When not writing or making art, Patrick can be found playing video games, ...

In the sprawling world of fitness journeys, I've been fortunate enough to hear countless transformation tales. These aren't just tales of physical transformation but of mindset and attitude. Take, for ...