Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This article is part of a series on fitness that ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...