Get more out of your training and recovery time with these expert-approved picks.

They don't always offer the benefits influencers claim they do.

Plus, get their three recommendations—all on Amazon.

Once a niche gadget found only in high-end fitness studios, vibration plates have made their way into home gyms across America, promising everything from improved circulation to enhanced workout ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise is part of living a healthy life, and the best vibration plates can boost bone health, build muscle, and help you lose ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

Vibration plates have come a long way from their early roots in the 19th century. Today, these motorized platforms have become a staple in fitness routines, hailed for their potential to deliver a ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The idea might sound ...

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...