Powerlifting Technique on MSN
Reps vs failure, the hypertrophy argument most lifters get wrong
Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...
If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
"Work smarter—not longer." ...
Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...
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