A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

If you had to focus your energy on exercising or quitting drinking, which would do more for your health in the long-run? Longevity experts weigh in.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Experts explain the findings and what to know before switching up your routine.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...