Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

In this class, the instructor wants everyone to relax. She encourages students to let their minds float and their muscles melt. No tests or tension here. Instructor Karin Zahnow knows all too well the ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Here is a quick and effective relaxation exercise my fear of flying clients swear by. Use it wisely. Don't use relaxation exercises as an escape. Face things you need to deal with. Use relaxation ...

Please provide your email address to receive an email when new articles are posted on . Intra-dialysis multicomponent yoga is a feasible and safe form of relaxation and exercise among patients on ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

The upcoming Healthy Boiler workshop “Breathing Exercises for Relaxation” will take place from noon to 1 p.m. March 18. The Mayo Clinic reports that breath practices are a great way to become more in ...

The sciatic nerve is the longest and thickest nerve in your body. It's actually a bundle of five nerves that start in your lower back and run through your buttocks and down each leg. Inflammation of ...

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

Regular exercise has many benefits, including better sleep. It can promote relaxation, reduce anxiety, and normalize your internal clock. Exercise also increases your core body temperature. When it ...