Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...

Scientists already know that nature is medicine, with some doctors even prescribing visits to national parks as a way to reduce stress and inflammation. But researchers at the University of Copenhagen ...

The morning air is crisp and alive, a little wild. Your feet sink into the soft ground while the breeze rustles through leaves. The chirping birds and fresh air do something amazing for your exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a feeling that’s hard to pin down when you exercise in nature. You're mentally lighter, and maybe ...

Exercising in the great outdoors is far more beneficial than working out in the city or at a gym, according to new research. Getting active in "green" surroundings improves mood, reduces stress levels ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.