Join this guided yoga session focused on improving back and hip flexibility with gentle stretches and poses. The routine begins with cat-cow to warm up the spine, followed by lunging and sleeping ...

There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Protecting the lower back from injury is always top of mind for someone with my background. I don't recall how many times I've tweaked the large muscles supporting the lumbar spine, but I'd guess it's ...

During the pandemic, people were stuck at home with no physical activities which led to a surge in the popularity of virtual fitness. According to a report by Grand View Research, the global virtual ...

Being able to touch your toes is a lot more important than you might think.

Winter is a time when people don't feel like working out. However, exercising regularly is extremely important. The World Health Organisation (WHO) recommends that adults between the age 18 and 64 ...