Fitgurú on MSN

Seated marching: The simple low-impact exercise that boosts leg strength and walking endurance

This gentle yet powerful seated movement is becoming a favorite among fitness experts for improving leg stamina, mobility, ...

Your Workout Routine Doesn't Include Push or Pull Days? Here's Why This Workout Split Method Builds Lean Muscle.

Anyone interested in building lean muscle will love this method.

5 Daily Exercises That Restore Leg Muscle Faster Than Weight Training After 55

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

5 Standing Exercises That Shrink Belly Fat and Build Core Strength After 55

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

Fitness expert shares low-effort movement routines for days you’re too tired to exercise: ‘Even a few minutes of…’

Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on low-energy days.
Santa Monica Daily Press

Join the movement: A million reasons to exercise

May is National Physical Fitness and Sports Month, and the second week of May is National Women's Health Week. The very idea that we "need" to exercise would have no doubt seemed ludicrous to our ...

Bodies by Design: 13 ways exercise transforms your body, mind and life

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...
Psychology Today

Exercise, Movement, and The Brain

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...