Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

Want to level up your calisthenics skills fast? In this video, I break down the exact progressions, routines, and mindset ...

Kali Muscle returns with a jaw-dropping show of strength, knocking out 14 muscle-ups to prove he’s still in elite shape. Joined by Big Boy, the energy is high and the intensity is real. More than just ...