Just put in a good effort and do it regularly.

I used to think building muscle meant sticking to grilled chicken and endless protein shakes, but I was overlooking what fruit could do. Yes, fruit. Research shows that some of nature’s sweetest ...

Aging, nutrition and lifestyle affect muscles, especially after age 40. That's why Matt Ryan, former professional quarterback and MVP, is teaming up with Abbott (ABT) to drive muscle health awareness ...