Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...

Pregnancy is that dynamic phase of life in women with physical, emotional, as well as hormonal change. An energetic lifestyle should now be all that matters to women, and what can keep a mother ...

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...