One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a full-body workout that’s low-impact, cost-effective ...

Every so often, I get up out of my chair, roll out one of the best yoga mats, and begin moving my body. Sometimes, I know what exercises I’m going to do, but other times, I just move intuitively. Once ...

Low-load, blood-flow-restricted resistance exercise (BFRRE), a form of strength training during which a pressure cuff partially restricts blood flow to the target muscle group, has been growing in ...

Is there fun without flow’? Sport and exercise psychologists talk about fun as a way to motivate people to exercise. We know that many women don’t like to exercise or need someone to push them to go ...