We may receive a commission on purchases made from links. Still using your phone as your alarm clock? It seems convenient, until you discover that sleeping next to a charging phone all night might not ...

Maintaining a healthy sleep cycle is one of the most effective ways to lock in your hard-earned fitness—recovery is just as important as a good workout, after all—but how might you manage that when ...

Add Yahoo as a preferred source to see more of our stories on Google. alarm-clock-group-product-photo-1 Many people need to set an alarm to wake up on time in the morning. But using your phone for ...