Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

From Tuesday, May 2 to Thursday, August 31, SaddleBrooke Swim Club will offer coached practices on Tuesdays, Thursdays and Saturdays. Two practices will be available on those days from 7 a.m. to 8:30 ...

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...