When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

Doing pull-ups and improving the muscles are common for gym-goers. But when it comes to tasks like lat pulldowns, it gets confusing. Numerous questions come to mind. And the most frequent one is that ...

A special thanks to Seth Payne for demonstrating the exercises in this installation of the Fitness Corner. Seth just finished his Monday workout the day after the Titans game and was willing to take ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable. The ...

Which lat pulldown machine is best? If you’re trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform. Lat pulldowns are performed ...

Which lat pulldown machine is best? If you’re trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform. Lat pulldowns are performed ...