You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

"It makes me sad when people feel they have an expiration date." ...

This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. As they age, it’s not uncommon for many people to let out a muted groan ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Urban Poling Inc.- a proudly Canadian innovator in mobility and fitness solutions, is revolutionizing how individuals approach walking, exercise, and rehabilitation. In a recent Positive Aging ...