Fitgurú on MSN
Karaoke spinning: The fun cycling workout that boosts cardio, breathing, and motivation
This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...
Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...
Fitgurú on MSN
Hula hooping for adults: The fun fitness trend that burns calories and sculpts your core
Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...
Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...
A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.
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