Whether it is by the beach or the pool, swimming is always a fun activity for everyone. Be sure to look after the kids as to avoid any incidents. It would also be advantageous if you know how to swim ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Shadow play is a fun, imaginative activity that can do wonders for children's focus and concentration. By using simple props and their own creativity, kids can engage in shadow play to improve their ...

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As part of SSM Health's "Time for Kids: A Recipe for Health" initiative, experts recommend creating a family "mood jar" with ...