"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Curious if this method could work for you? Read on for the ins and outs of maingaining, including how it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Why weighted walking turns your cardio session into weight training.

Whether working out in a commerical gym, your home gym or subscribing to a workout app, you likely have a goal in mind, such as losing weight or gaining muscle. However, if your goal is to do both at ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...