A community agency that was so busy helping Allison flood victims that it overlooked its own damage now needs some help. In times of crisis, SHAPE Community Center has always come to the rescue, ...

Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at getting in the way, and starting a new workout routine after a ...

Walking is one of the simplest and most effective ways to improve fitness and shed extra weight. But how much walking do you actually need to do daily to get back in shape? The answer depends on your ...