Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...

But even if you’re not chasing a rounded, muscular bottom, following the booty trend and getting the glutes into gear would benefit almost all of us, especially the large numbers of us who spend a lot ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...