Britt Hertz compared flexibility skills of gymnasts versus contortionists in challenge.

#gymnastics #masterclass #sports In men's artistic gymnastics, floor exercise is the first event in the Olympic order. The gymnast has 60 to 70 seconds to perform a mixture of acrobatic and ...

There are loads of reasons why flexibility is important—beyond being able to keep from falling over repeatedly during yoga. Sports medicine doctor Elizabeth Barchi, MD, previously told Well+Good that ...