4. Simmer and thicken: Cook for 20 to 30 minutes, stirring occasionally, until the potato is tender and the stew has ...

Mashed cauliflower is a great accompaniment to any fish. I’ve even served it with a Sunday roast before, when I bought slightly blemished cauliflowers that would otherwise have ended up in the bin.

Admittedly, steamed fish doesn’t exactly scream mouthwatering. But what it lacks in excitement it more than makes up for in health cred. Steaming generally involves no added fat and is a great way of ...

In this weekend’s recipe, black pudding-crumbed hake with celeriac and apple, a little goes a long way in making this dish a ...

"I love baking vegetables this time of year, so the melted leeks and potatoes that provided the bed for my fish were right up my alley. They got braised in a foil packet, which made for easy cleanup ...

To create an incredibly crisp crust for delicate hake fillets, Food & Wine's Justin Chapple uses Cream of Wheat cereal, an idea inspired by the late chef Floyd Cardoz. Justin Chapple is a chef, recipe ...

You’ll need: 600g Sea Harvest Fish Friday hake fillets; 500g McCain Slap Chips; sunflower oil for the chips; malt vinegar. For the tartar sauce: 125ml mayonnaise; 30ml wholegrain mustard; 30ml baby ...

Admittedly, steamed fish doesn’t exactly scream mouthwatering. But what it lacks in excitement it more than makes up for in health cred. Steaming generally involves no added fat and is a great way of ...

Preheat the oven to 200°C.Grease a roasting tray with non- stick spray. 1 Place the frozen hake fillets on the tray and bake for 10 minutes. 2 Remove from the oven and sprinkle the salt, paprika, ...

South African seafood processor Oceanfresh has announced that its hake fillets will be sold in some Wal-Mart Stores outlets in the US from October. Oceanfresh, which is owned by South African ...