Healthline

Plant Based Diet May Improve Heart Health, Lower Cancer, Kidney Disease Risk

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

All foods can fit in a balanced diet: A dietitian explains how flexibility can be healthier than dieting

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...
Food & Wine

A Major New Study Finds the ‘Planetary Health Diet’ Could Save Millions of Lives Every Year

The 2025 EAT-Lancet Commission reports that adopting a more flexitarian diet could prevent up to 15 million premature deaths annually and save trillions in healthcare expenses. Stacey Leasca is an ...
New York Post

The ‘Nordic diet’ can help you lose weight and prevent heart attacks — stock up on these foods

Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your ...

RFK Jr. only eats meat, fermented foods. The carnivore diet, explained.

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.
Medical Xpress

Research shows how Mediterranean-style diet in pregnancy can lead to improved mother and infant health

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ...
Las Vegas Review-Journal

What makes the Mediterranean diet so good for your heart?

Question: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? Answer: Extensive research over the ...