If you’ve spent any time in the past year reading a health magazine, scrolling Pinterest, or chatting with your niece who swears by her “eating window,” you’ve probably heard the term intermittent ...

Know your numbers. That’s the simple piece of advice for anyone over 60, say researchers, who believe it’s crucial for staying healthier for longer; important guidance considering that, by 2035, 67 ...

The world's longest-lived people do not pump iron, run marathons, or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. Think of it like ...

Dr Juliet Balfour, 62, is a GP and British Menopause Society registered menopause specialist. She leads the NHS menopause service for Somerset, where she lives. Strength training is a key part of my ...

As a kid, you were probably told to drink milk because it’s good for your bones. There’s truth to this: Cow’s milk contains calcium and vitamin D, two nutrients that are crucial for bone health. (By ...