Heart rate variability measurements can tell us a lot about our state of readiness to train and are central to optimising ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Precision Breathing and Heart Rate Variability Training Traditionally Reserved for Elite Athletes Now Available for Anyone Seeking to Improve Performance Under Pressure GRAND RAPIDS, Mich.--(BUSINESS ...

Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...

My Garmin has turned me into an addict. I have become hooked on alcohol-free beer. It all began a few months ago when I was flicking through data on my new watch after a long weekend of late nights ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

The rhythmic beating of your heart tells a more complex story than most realize. While standard health assessments typically focus on heart rate, the subtle variations between individual heartbeats ...