This advanced full body cardio HIIT workout delivers high-intensity training without the need for equipment. Designed to push ...

This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Exercise devotee Kate Ferdinand is known for being partial to a high-intensity full-body session. Having recovered from an injury over the summer, she's now back strength training in the gym and is ...

High-intensity interval training (HIIT) has emerged as a highly efficient exercise strategy that encompasses repeated bouts of vigorous effort interspersed with recovery periods. This method has ...