Build a wide, muscular back with the low-volume workout Dorian Yates swears by

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...
Vail Daily

Vail Daily column: Dialing it back from high-intensity training

Being a student of the game is always a valuable stance in the pursuit of excellence. I’ve always endeavored to continually seek higher learning in the realm of fitness and life. In an effort to ...
AOL

High-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...

6x Mr. Olympia Shares a Training Rule That Could Save You Hours in the Gym Every Week

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.