One of the key things that you should work on is your hip mobility and alignment, in order to improve your posture and getting rid of back pain. All these can be fixed with simple exercises, but where ...

When you’re a runner, there’s nothing worse than pain that keeps you from performing at your best. Hip and pelvis pain are two of the most common types of pain that runners experience. Read on to how ...

The study shows that people with adult spinal deformity also have severe hip osteoarthritis leading to poor spinal alignment and physical functionality. A study found that one-third of patients ...

KNEE injuries, stress fractures, sprained ankles and inflamed feet are the most dreaded consequences of intense sports training. However, pain in the back and buttocks also hinders elite and weekend ...