Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

This four-word method helps parents quickly calm the spiral without reassuring, lecturing, fixing, or feeding the worry.

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

(CNN) — In one 48-hour period this winter the garbage disposal went out, the dishwasher stopped working, one of my kids left the garage door open overnight, and two pipes burst. Sometimes these ...

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