Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

When people ate a highly processed diet for two weeks, they consumed far more calories and gained more weight and body fat than they did when they ate a less processed diet—even though both diets had ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Isabella Cueto covers the leading causes of ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...